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Summary:

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Is it impossible to get lean after 40? The short answer is no. From how much you should be eating, struggling to change your body shape, or you\u2019re trying to figure out the best exercises for you, Diane is sharing ALL the things. You can achieve the body you\u2019ve always wanted in midlife, so tune in to find out how!

Key Takeaways:

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• 02:50 - How this conversation applies to you
• 04:35 - 1st thing to consider if you think it\u2019s impossible to get lean after 40 years old
• 10:46 - Why exercise only is NOT enough
• 17:37 - The truth about calories
• 24:27 - Reconsider stepping on the scale during your weight loss journey
• 29:04 - When should you be tracking your macros?
• 31:53 - Fat loss drugs
• 39:27 - What are \u201creal\u201d foods & why you should eat them
• 43:12 - Let\u2019s talk cardio!
• 47:09 - The secret sauce you need to put on repeat
• 54:03 - How to be more active daily & get your body moving
• 56:32 - The importance of resting and recovery
• 58:48 - Understanding the benefits of weight training
• 01:02:18 - The realities of exercise programs
• 01:03:38 - You NEED to know this if you\u2019re menopausal or perimenopausal

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Resources:

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• Glute Goddess Challenge: https://www.bossbitchradio.com/glute-goddess\xa0

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Connect with Diane:

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• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro\xa0
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro\xa0
• Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro\xa0

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Freebies:

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• Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/\xa0
• Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
• Protein Snack List: https://bit.ly/ProteinSnackListDownload
• Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
• Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
• Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

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• Get your personalized physique assessment here
• The Goddess Body Project 12 week program
• Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

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• Try Meal Prep Delivery with FitKitchen Code: Diane10\xa0
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Dress Up & Show Up Like a Boss Bitch:

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