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Summary:

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If you can\u2019t stick to your current fitness routine, this might be why! In this episode, Diane shares ten reasons why you\u2019re struggling and why we can\u2019t always rely on motivation to do the damn thing. Tune in to find out what you need to get the juices flowing, the wheels turning, and your a$$ up and moving.

Key Takeaways:

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• 03:55 - 1st reason you\u2019re struggling with your health and fitness routine & it doesn\u2019t have to do with you
• 13:01 - 2nd reason you\u2019re falling off your routine
• 14:30 - A common missed element when people make goals
• 19:26 - 3rd reason why you can\u2019t stick to a routine & how to build consistency
• 24:15 - 4th reason: your music matters!
• 27:36 - 5th reason: what are you eating before you train?
• 30:30 - Suggestions for pre-workout meals
• 32:07 - 6th (& cheeky) reason you\u2019re not sticking to your workout routine\xa0
• 35:20 - Mama D\u2019s favorite clothing stores to help you start feelin\u2019 yourself!
• 37:47 - 7th reason: what are you actually doing when you get to the gym?
• 43:41 - What to do if you\u2019re not sure what to work out
• 44:48 - 8th reason: this is going to f*ck with your head\xa0
• 47:40 - The real way to measure your progress
• 49:05 - 9th reason: this helps keep the positivity train going
• 52:11 - 10th and most important reason you can\u2019t stick to your routine
• 56:11 - Addressing some of the biggest concerns when looking for a coach
• 1:01:42 - Try this FREE glute challenge to kickstart your fitness journey!

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Resources:

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• 7-Day Glute Goddess Challenge: https://www.bossbitchradio.com/glute-goddess\xa0
• Sign up for The Goddess Body Project: https://www.bossbitchradio.com/the-goddess-body-project\xa0
• NVTGN: https://nvgtn.com/\xa0
• Get $10 off at Bombshell Sportswear: https://www.bombshellsportswear.com/?ll_ref_id=Z0Zj32Dh5\xa0
• Full Focus Planner: https://glnk.io/2z7r/diane Code: Diane10

Connect with Diane:

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• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro\xa0
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro\xa0
• Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro\xa0

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Freebies:

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• Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/\xa0
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• Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
• Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

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• Get your personalized physique assessment here
• The Goddess Body Project 12 week program
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• Try Meal Prep Delivery with FitKitchen Code: Diane10\xa0
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