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Summary:

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Ever feel like motivation just isn't cutting it for you? You're not alone! In this episode, Diane dives into why relying solely on motivation isn't the key to success, especially if you struggle with consistency or feel overwhelmed when life gets lifey. Instead, Diane explores the power of making good habits your default setting and shares some actionable steps to break old habits and create new ones that stick for the long haul.

Key Takeaways:

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• 00:47 - Why you shouldn\u2019t rely on feeling motivated to do anything
• 04:11 - The limitations of motivation
• 05:23 - How successful people achieve bigger goals when motivation is short-term
• 06:01 - The solution to willpower fatigue
• 07:27 - The Law of Least Effort & why it\u2019s important
• 10:34 - What to do when you\u2019re trying to break new habits and create new ones
• 14:00 - 1st tip to help you create new, healthy habits
• 22:47 - 2nd tip to make new habits feel EASY
• 28:52 - A harsh reality that a lot of people do not want to face!
• 31:57 - The importance of sanity foods & why you need them\xa0
• 33:42 - 3rd tip to help you set new habits
• 36:30 - The distinguishing factor between winners & losers
• 37:59 - Remember this when you\u2019re having a sh*tty day

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Resources:

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• Check out the book, Atomic Habits by James Clear
• Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro\xa0

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Connect with Diane:

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• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro\xa0
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro\xa0
• Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro\xa0

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Freebies:

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• Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/\xa0
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Work with Diane:

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• Get your personalized physique assessment here
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