Podcasts Health Boss Bitch Radio w/IFBB Pro, Diane Flores #23- Fitness truths you don't want to hear

#23- Fitness truths you don't want to hear

Published: June 7, 2021, 7 a.m.

In todays RANTY ASS episode I cover:

  • Being addicted to the calorie burn on your watch
  • Cardio machine calorie burn counts
  • Weekend eating is keeping you stuck
  • Just "loving food" is not an excuse to overeat\xa0
  • Guesstimating your portions
  • Peanut butter is NOT protein. Measure that SHIT
  • Alcohol isn't OFF limits when you are dieting and how to do it
  • Just because your over 40 doesn't mean you can't lose fat
  • How keto and intermittent fasting can still make you gain fat
  • Cardio that isn't necessary for fat loss
  • How building muscle and losing fat simultaneously is almost impossible
  • Skinny teas, detoxes, shred programs- a waste
  • WHAT I WANT YOU TO DO MOVING FORWARD!

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

\u25baThe absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar\xa0

INTERESTED IN DIET AND MACRO COACHING?

https://www.venusfitnessstudio.com/programs

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

\u25baThe absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar\xa0

\u25baAt home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

\u25ba12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

\u25baFREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

\u25baMy online Sensual Movement program:

https://sensualdancemovement.com/\xa0

\u25baLooking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

\u25ba The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

Ok...moving on :)