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Summary:

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Do you feel like you\u2019re doing the things, you're exercising regularly and eating healthy but you\u2019re not seeing results? This episode will break down what might be pulling you off track. Diane dives into why you should be food tracking, how you\u2019re likely consuming 1,000 sneaky calories per day, and the habits that are costing you your results.

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Key Takeaways:

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• 02:51 - Foods that are pulling you off track from your fat loss goals\xa0
• 08:32 - The importance of tracking your food
• 10:57 - Practical tips to help you get started with food tracking
• 19:34 - Food swaps to help reduce your calorie intake
• 26:50 - Other hidden calories that are ruining your results
• 28:04 - Don\u2019t forget about this when dieting!
• 31:47 - Cooking hack if you don\u2019t like certain veggies

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Resources:

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• Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/\xa0

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Connect with Diane:

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• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro\xa0
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro\xa0

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• Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/\xa0
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