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Summary:

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Valentine\u2019s Day is around the corner and today\u2019s episode goes beyond the sexy and confident tips you might be thinking. We're talking all about communication \u2013 and how it will take you much further than anything else in any relationship. Diane chats with Dr. Nicole Marcione about communicating your needs, wants, and desires to, not only your partner but, yourself. They also talk about how it leads to more intimacy, and sets the foundation for you to live a life from a place of power and desire. \xa0

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Key Takeaways:

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• 02:20 - Nicole shares her background and what led her into sexual wellness & trauma-informed kink
• 09:14 - Exercises to help you uncover your sensuality or sexuality
• 13:39 - Why women avoid their personal desires & how to work through it
• 20:14 - Identifying the core issues trigged by simple household tasks & learning how to communicate them
• 23:59 - Women in their feminine energy vs. masculine energy
• 26:29 - How what you learned in childhood manifests in adulthood
• 29:45 - Tips on how to communicate better if you\u2019re stuck in repeating patterns
• 37:43 - Learning to become comfortable asking for what you need
• 45:03 - Where to start if being in tune with your body is new to you
• 47:53 - The importance of finding and taking space for yourself
• 49:19 - What to do if your partner isn\u2019t open to doing the inner work
• 54:17 - Tips to increase your sensuality
• 57:31 - What Nicole learned from her dominatrix training
• 1:03:51 - Ask yourself this question first to set the foundation for strong relationships\xa0

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Resources Mentioned:

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• Download Dr. Nicole\u2019s mini-workbook on midlife & sensuality: https://www.integrativeaging.com/mini-workbook\xa0
• Wild & Sacred Feminine Deck (cards): https://www.amazon.com/Wild-Sacred-Feminine-Deck-Guidebook/dp/1611809754/ref=sr_1_1?crid=3DKEHBRLXMGE3&keywords=wild+and+sacred+feminine+deck&qid=1707127937&sprefix=wild+and+sacred+%2Caps%2C417&sr=8-1\xa0

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Connect with Nicole:

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• Instagram: https://www.instagram.com/drnicolemarcione\xa0
• Website: https://www.integrativeaging.com/\xa0

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Connect with Diane:

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• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro\xa0

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