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Summary:

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Rome wasn\u2019t built in a day, bestie! So why be upset that you\u2019re not seeing results fast enough? Today\u2019s episode, with your favorite coaches, Diane and Amanda, is a small dose of motivation (and a little reminder) to keep going even if you\u2019re not where you want to be. Keep doing the things and the results will come.

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Key Takeaways:

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• 2:35 - A few truth bombs for you if you\u2019re not seeing results \u201cfast enough\u201d
• 3:47 - How to make the not-so-fun parts of exercise, more fun
• 5:11 - Remember this when you don\u2019t feel like going to the gym\xa0
• 6:09 - Words of wisdom as your trainer (vs. as your bestie)
• 7:19 - Learning to love the things that are good for you

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Connect with Diane & Amanda:

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• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro
• Instagram: https://www.instagram.com/amandaglitters\xa0
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro\xa0

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Freebies:

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• Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
• Protein Snack List: https://bit.ly/ProteinSnackListDownload
• Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
• Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
• Supplement Guide: https://bit.ly/BossBitchSupplementGuide

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Work with Diane:

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• Get your personalized physique assessment here
• The Goddess Body Project 12 week program
• Get your FREE backstage packing list for competition here

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Fuel Your Body with the Goods:

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• Try Meal Prep Delivery with FitKitchen Code: Diane10\xa0
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Dress Up & Show Up Like a Boss Bitch:

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• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane\xa0
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