BROADCASTS.com

Summary:

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Don\u2019t let 2024 be another year where your New Year Resolutions fail. Diane and Amanda are sharing reasons why it happens for most people, the mistakes people make and don\u2019t think about or consider beforehand, and questions to ask yourself before you chip away at a goal. So, whether your resolution is getting in the gym, joining a fitness program or something else, you\u2019ll learn how to get specific with SMART goals and start the new year off strong!

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Key Takeaways:

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• 02:37 - How to set a strong foundation for you to achieve your New Year resolutions
• 04:42 - THIS is the most important thing you need to address\xa0
• 05:12 - What are SMART goals?
• 12:37 - A SMART goal example breakdown
• 15:03 - More examples that are keeping you from achieving your health and fitness goals
• 16:53 - Conscious coffee choices if you\u2019re getting Starbies every day
• 17:35 - How to set up your surroundings for success
• 18:36 - Why you need to evaluate your social circle and activities
• 24:30 - Don\u2019t forget about this when setting your goals!
• 26:03 - Questions you need to ask yourself before you commit to a fitness program\xa0
• 31:42 - Why your accountability buddy should NOT be your partner\xa0
• 32:32 - How to pick back up when you fall off track
• 36:37 - This program is for you if you need the tools and accountability to help you transform your body!

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Resources Mentioned:

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• Join The Goddess Body Project 12 week program!
• Cured Nutrition Code: BossBitch saves 20% off first order

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Connect with Diane & Amanda:

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• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro/\xa0
• Instagram: https://www.instagram.com/amandaglitters/\xa0
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro\xa0\xa0
• Ask me anything! E-mail: diane@venusfitnessstudio.com\xa0

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Work with Diane:

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• Get your personalized Physique Assessment here!\xa0
• Apply to be on our Competition Team HERE
• Check out the Ditch Deprivation 12 week Diet Coaching Program
• Check out the New Client Offer at Venus\xa0
• Join the Sensual Dance Movement and feel confident in your skin
• Get your FREE backstage packing list for competition here

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Fuel Your Body with the Goods:

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• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: \u201cDiane\u201d at check out
• Try Meal Prep Delivery with FitKitchen Code: Diane10\xa0
• Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE\xa0
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)\xa0

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Dress Up & Show Up Like a Boss Bitch:

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• Get $10 off Bombshell Sports Wear HERE
• For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
• Salty Savage Fitness Apparel Code: AmandaGlitters
• For 15% off your purchase at\xa0Toxic Angels Bikinis use Code: Diane