BROADCASTS.com

Summary:

\xa0

It\u2019s the end of 2023 boss bitch besties! We\u2019re wrapping up the year with the top 5 most downloaded episodes of 2023 in and around bodybuilding. From weight loss tips and taking time off to grow to eating properly and building muscle while balancing mom life, this episode is filled with lots of golden nuggets. If you enjoy these snippets, check out the full episodes listed below. Enjoy!

\xa0

Key Takeaways:

\xa0

• 02:57 - 5th most downloaded episode
• 10:27 - Setting achievable goals
• 11:05 - This is why you\u2019re eating the pantry at night
• 15:41 - 4th most downloaded episode
• 17:05 - Using positive language around exercise
• 18:42 - Types of stretches before & after exercise
• 23:13 - Why you need to take time off if you want to compete
• 25:38 - How to know if you\u2019re training too hard\xa0
• 27:37 - 3rd most downloaded episode
• 31:11 - This is what happens when you start weight training
• 32:40 - Learning your body\u2019s limits
• 36:42 - Bodybuilding teaches you this\xa0
• 41:30 - 2nd most downloaded episode
• 42:47 - How to prep when you have kids
• 44:49 - Balancing fitness and health in between pregnancies
• 48:30 - How to fill your own cup before you take on the rest of your day
• 52:38 - Favorite ab workout/exercise
• 53:30 - 1st most downloaded episode
• 56:26 - Best pre-workout snacks & hydration hacks

\xa0

Resources Mentioned:

\xa0

• Join The Goddess Body Project 12 week program!
• Cured Nutrition Code: BossBitch saves 20% off first order
• Episode 119 - Top 10 fitness and weight loss tips
• Episode 120 - How to train your body based on the body you want to achieve
• Episode 145 - Muscle Building, Sculpting, and Toning for Women
• Episode 134 - Abs by Amy guest interview - 6 kids and a 6 pack IS possible
• Episode 136 - These inconsistencies will halt your fat loss/weight loss progress + macro hacks + dieting tips

\xa0

Connect with Diane:

\xa0

• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro/\xa0
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro\xa0\xa0
• Ask me anything! E-mail: diane@venusfitnessstudio.com\xa0

\xa0

Work with Diane:

\xa0

• Get your personalized Physique Assessment here!\xa0
• Apply to be on our Competition Team HERE
• Check out the Ditch Deprivation 12 week Diet Coaching Program
• Check out the New Client Offer at Venus\xa0
• Join the Sensual Dance Movement and feel confident in your skin
• Get your FREE backstage packing list for competition here

\xa0

Fuel Your Body with the Goods:

\xa0

• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: \u201cDiane\u201d at check out
• Try Meal Prep Delivery with FitKitchen Code: Diane10\xa0
• Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE\xa0
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

\xa0

Dress Up & Show Up Like a Boss Bitch:

\xa0

• Get $10 off Bombshell Sports Wear HERE
• For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
• Salty Savage Fitness Apparel Code: AmandaGlitters
• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane\xa0