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Summary:

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In this episode, Diane is diving into an incredible journey that proves age is just a number. Today\u2019s guest is a powerhouse! Renee Landers is a 71-year-old NPC Bikini Competitor who defied all norms by stepping into the world of bodybuilding at 69. From the grind of her training days to the mindset that fuels her, she shares her inspiring fitness journey during her golden years and how she built the internal fortitude she has today.

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Key Takeaways:

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• 02:48 - Meet Renee as she shares her fitness journey before & after her surgery
• 10:05 - The moment that sparked her interest to compete in bodybuilding in her late 60s
• 15:12 - Her first NPC competition to getting her Pro card
• 19:17 - How Renee developed her internal fortitude
• 23:09 - #1 lesson Renee learned from her back surgery
• 24:59 - The power of visualization
• 29:22 - Squashing the negative self-talk & remembering your worth
• 34:25 - Renee talks about the challenges she experienced in her fitness journey
• 37:47 - Learning not to care about what other people think
• 38:39 - Finding motivation and practicing discipline
• 43:10 - Renee\u2019s best advice to help you get started today
• 44:38 - Health, fitness, & gym non-negotiables
• 47:41 - Renee\u2019s favorite part about being an NPC Bikini competitor
• 50:15 - How she grew her following on Instagram
• 55:57 - Advice for you if you\u2019re struggling to keep going!\xa0

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Resources Mentioned:

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• Join The Goddess Body Project 12 week program!
• Cured Nutrition Code: BossBitch saves 20% off first order

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Connect with Renee:

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• Instagram: https://www.instagram.com/reneefitat70/\xa0
• YouTube: https://www.youtube.com/@Reneefitat70\xa0

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Connect with Diane:

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• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro/\xa0
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro\xa0\xa0
• Ask me anything! E-mail: diane@venusfitnessstudio.com\xa0

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Work with Diane:

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• Get your personalized Physique Assessment here!\xa0
• Apply to be on our Competition Team HERE
• Check out the Ditch Deprivation 12 week Diet Coaching Program
• Check out the New Client Offer at Venus\xa0
• Join the Sensual Dance Movement and feel confident in your skin
• Get your FREE backstage packing list for competition here

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Fuel Your Body with the Goods:

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• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: \u201cDiane\u201d at check out
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• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE\xa0
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

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Dress Up & Show Up Like a Boss Bitch:

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• Get $10 off Bombshell Sports Wear HERE
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• Salty Savage Fitness Apparel Code: AmandaGlitters
• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane\xa0