BROADCASTS.com

Summary:

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From cardio queen to weightlifting muscle mommy, Venus Coach Erica Wyrick is today\u2019s guest! Now, an NPC Bikini competitor, the mom of 5 and former long-distance runner shares her fitness transformation journey after a ski accident left her unable to run for 12 weeks. However, per doctor\u2019s orders, she could weight train\u2026 and the rest is history. Erica talks about the misconceptions she had about lifting weights, how she overcame gymtimidation, understanding nutrition for her body type, and so much more!

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Key Takeaways:

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• 3:11 - Meet Erica as she shares her background with fitness & exercise
• 9:45 - Her first exposure to weight training & how it changed her life
• 14:44 - Why most people\u2019s bodies don\u2019t change
• 15:07 - Erica\u2019s biggest changes in her physique once she prioritized weight training
• 28:16 - Why you can\u2019t expect instant gratification when lifting weights
• 34:46 - Diet changes: now vs. then
• 39:02 - Navigating social situations & building support systems\xa0
• 45:49 - Getting your family on board with healthier meals\xa0
• 48:00 - What\u2019s next for Erica
• 50:17 - If you\u2019re a cardio queen, this is for you!

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Resources Mentioned:

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• Sign up for The Goddess Body Project 12 week program!
• Cured Nutrition Code: BossBitch saves 20% off first order

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Connect with Erica:

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• Instagram: https://www.instagram.com/wyrickerica\xa0
• Facebook: https://www.facebook.com/erica.g.wyrick\xa0

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Connect with Diane:

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• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro/\xa0
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro\xa0\xa0
• Ask me anything! E-mail: diane@venusfitnessstudio.com

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Work with Diane:

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• Get your personalized Physique Assessment here!\xa0
• Apply to be on our Competition Team HERE
• Check out the Ditch Deprivation 12 week Diet Coaching Program
• Check out the New Client Offer at Venus\xa0
• Join the Sensual Dance Movement and feel confident in your skin
• Get your FREE backstage packing list for competition here

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Fuel Your Body with the Goods:

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• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: \u201cDiane\u201d at check out
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• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE\xa0
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

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