BROADCASTS.com

Summary:

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Coming at you with another awesome guest, one of Diane\u2019s very own lifestyle clients, Danielle Means. They talk about the reality of undergoing a personal transformation when life gets\u2026 life-y. From setting goals to New Year\u2019s resolutions, Danielle shares what her progress has been like over the last year, plans she has for the future, and her goal to transition from lifestyle client to bodybuilding competitor. She talks about why she loves working with an online coach so much and how it has helped her grow mentally and physically.\xa0

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Key Takeaways:

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• 4:40 - Meet Danielle, how she got started at Venus Studio, and her journey towards competing
• 14:13 - Danielle\u2019s experience with Diane\u2019s physique assessment
• 18:33 - Why you need a plan when setting your goals
• 22:06 - The difference between having a coach vs. not having a coach
• 26:23 - How to manage life stress and getting back on track with your fitness goals
• 35:57 - Danielle\u2019s fitness & gym habits then vs. now
• 39:07 - Staying on track with nutrition and meal plans
• 42:43 - The importance of accountability with meal plans
• 45:46 - What it\u2019s like to do online coaching and work with a coach remotely
• 48:30 - If you have a big goal you want to achieve, take this advice!
• 49:29 - How a healthy lifestyle change can impact your close relationships\xa0

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Resources Mentioned:

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• Sign up for The Goddess Body Project 12 week program!
• Cured Nutrition Code: BossBitch saves 20% off first order

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Connect with Danielle:

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• Instagram: https://www.instagram.com/dmeans_business\xa0

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Connect with Diane:

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• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro/\xa0
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro\xa0\xa0
• Ask me anything! E-mail: diane@venusfitnessstudio.com

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Work with Diane:

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• Get your personalized Physique Assessment here!\xa0
• Apply to be on our Competition Team HERE
• Check out the Ditch Deprivation 12 week Diet Coaching Program
• Check out the New Client Offer at Venus\xa0
• Join the Sensual Dance Movement and feel confident in your skin
• Get your FREE backstage packing list for competition here

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Fuel Your Body with the Goods:

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• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: \u201cDiane\u201d at check out
• Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
• Try Meal Prep Delivery with FitKitchen Code: Diane10\xa0
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE\xa0
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

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Dress Up & Show Up Like a Boss Bitch:

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• Get $10 off Bombshell Sports Wear HERE
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• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane\xa0