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Summary:

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In today\u2019s solo episode, Diane is sharing all kinds of gift ideas to get your fit girl on! Whether it\u2019s for yourself or a fellow fit friend, you\u2019ll leave with plenty of options to buy in time for the holidays. Diane put together this Fit Girl Guide based on common struggles that she sees women have in the gym. She shares her top tools to help you push back resistance, stay consistent, and have zero excuses moving forward.

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Key Takeaways:

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• 04:35 - 1 thing you will NOT find in this guide
• 05:35 - The most important gift you can give somebody or yourself when it comes to health and fitness
• 10:22 - This will help you eat healthier & go lean without sacrificing taste\xa0
• 11:57 - A gadget that will help you chop your veggies quickly
• 13:22 - Stay hydrated with this!!
• 15:40 - The perfect gift for someone who loves supplements
• 21:27 - Diane\u2019s favorite gym clothes, shoes, & more!
• 35:36 - Must haves to help with your recovery
• 42:02 - Top tools to keep you motivated and focused on your fitness goals
• 49:51 - Why Diane doesn\u2019t listen to her gym playlist when she\u2019s NOT in the gym
• 51:24 - Tools of the trade if your forearms get fatigued, hate calluses, etc.
• 53:20 - Use this if you get low back fatigue or if you\u2019re learning how to NOT use your lower back
• 53:57 - Keep this in your bag and use it for warm-ups, correct your form, etc.

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Resources Mentioned:

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• Sign up for The Goddess Body Project 12 week program!
• Cured Nutrition Code: BossBitch saves 20% off first order
• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: \u201cDiane\u201d at check out
• Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
• Get $10 off Bombshell Sports Wear HERE
• For everything else mentioned in this episode, download the Fit Girls Gift Guide here: https://dianeflores.lpages.co/gift-guide\xa0

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Connect with Diane:

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• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro/\xa0
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro\xa0\xa0
• Ask me anything! E-mail: diane@venusfitnessstudio.com\xa0

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Work with Diane:

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• Get your personalized Physique Assessment here!\xa0
• Apply to be on our Competition Team HERE
• Check out the Ditch Deprivation 12 week Diet Coaching Program
• Check out the New Client Offer at Venus\xa0
• Join the Sensual Dance Movement and feel confident in your skin
• Get your FREE backstage packing list for competition here

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Fuel Your Body with the Goods:

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• Try Meal Prep Delivery with FitKitchen Code: Diane10\xa0
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE\xa0
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

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Dress Up & Show Up Like a Boss Bitch:

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• For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
• Salty Savage Fitness Apparel Code: AmandaGlitters
• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane\xa0