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Summary:

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Today\u2019s episode is fun and spicy! Diane chats with Pleasure Coach and Sex Educator, Whitni Miller, to talk all about how to have fun in the bedroom. Whitni shares why it\u2019s so important to demystify sex talk and communicate what you want with your partner, and she breaks down step-by-step how to do so. This conversation is all about pleasure, women\u2019s bodies, sex, how to communicate, body shame and so much more!

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Key Takeaways:

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• 01:41 - Meet Whitni and how she got her start as a pleasure coach
• 08:03 - Finding pleasure in sex without the orgasm
• 09:54 - Tips if you struggle to orgasm
• 12:12 - How to initiate sex without fearing rejection
• 15:52 - What to do when you and your partners have different sexual needs
• 19:38 - How to break the ice and communicate what you want
• 22:11 - Games and resources to help spark your sexual curiosity
• 24:15 - Dirty talk & expressing yourself during sex
• 28:02 - Porn: should you do it alone or together? At all?
• 29:48 - Do this if you don\u2019t know what you want
• 33:08 - A major concern most people have
• 35:50 - Whitni\u2019s top favorite thing about her work
• 37:31 - Common misconceptions & myths surrounding women\u2019s pleasure
• 40:33 - This is the biggest sexual organ
• 42:46 - Positive trends or developments in sexual wellness
• 46:13 - Tools & tips to overcome body insecurities/shaming\xa0
• 49:35 - What more women NEED to know
• 50:45 - How to live a pleasure-filled life
• 53:02 - What more men need to know about women

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Resources Mentioned:

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• Come as You Are: The Surprising New Science that Will Transform Your Sex Life
• Sex Talks: The Five Conversations That Will Transform Your Love Life
• The Ethical Slut: A Practical Guide to Polyamory, Open Relationships, and Other Freedoms in Sex and Love
• Arousal: The Secret Logic of Sexual Fantasies
• The Body is Not an Apology, The Power of Radical Self-Love
• Listen to Episode 130: Afterdark - From Prude to Kinky. Have You Tried These Things?
• Gottman Card Decks App: https://www.gottman.com/couples/apps/\xa0
• Tonight's Conversations Cards: https://www.amazon.com/Tonights-Conversation-Cards-First-Dates/dp/B09ZFG98KG\xa0
• Take the quiz with your partner to find out what kinky results you match on:\xa0https://mojoupgrade.com/\xa0
• Check out the wide array of vulvas here: https://www.thevulvagallery.com/\xa0\xa0\xa0

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Connect with Whitni:

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• Join her Patreon: https://www.patreon.com/bdemoves\xa0
• Instagram: https://www.instagram.com/bde.moves/\xa0
• TikTok: https://www.tiktok.com/@bdemoves\xa0
• Website: https://bde-moves.com/\xa0

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Connect with Diane:

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• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro/\xa0
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro\xa0\xa0
• Ask me anything! E-mail: diane@venusfitnessstudio.com\xa0

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Work with Diane:

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• The Goddess Body Project 12 week program
• Apply to be on our Competition Team HERE
• Check out the New Client Offer at Venus\xa0
• Ditch Deprivation 12 week Diet Coaching Program
• Join the Sensual Dance Movement and feel confident in your skin
• Get your FREE backstage packing list for competition here

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