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Summary:

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In this episode, Diane and Amanda talk all about volume eating. It\u2019s when people are trying to keep their calories low, so they fill themselves up with foods or beverages with zero to low calories. It\u2019s a common dieting practice among competitors, people who do extreme dieting, transformation challenges, etc. But there are benefits to those trying to live a fit and healthy lifestyle. Diane and Amanda talk about where people are going wrong, ways to do it right, and the pros and cons of volume eating.

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Key Takeaways:

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• 02:36 - What is volume eating?
• 05:39 - The pros of eating a higher volume of food
• 06:29 - Examples of \u201cfiller,\u201d nutrient-dense foods
• 07:58 - Lean vs. higher fat protein: which one\u2019s better for you?
• 09:34 - 1 great high-volume food that is high in protein and low in calories
• 11:27 - Thoughts on eating out when dieting\xa0
• 13:59 - A big benefit to volume eating
• 16:32 - Diane\u2019s food hack to bulk up her meals
• 22:07 - The cons of volume eating
• 24:19 - How to stay on track in social situations when dieting\xa0
• 28:22 - Why nutrient balance is important
• 33:10 - The reality of dieting for long periods of time
• 33:49 - How to know if you\u2019re overeating high-volume foods\xa0
• 37:15 - Food prep tips & snack favorites

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Resources Mentioned:

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• Greens Powder Superfoods: https://www.nutrishopusa.com/products/trailhead-nutrition/superfoods?id=13\xa0
• Download the Protein Snack Cheat Sheet: https://bit.ly/ProteinSnackListDownload\xa0
• Cured Nutrition Code: BossBitch saves 20% off first order
• Grab your Boss Bitch Empowerment Tools!

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Connect with Diane & Amanda:

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• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro/\xa0
• Instagram: https://www.instagram.com/amandaglitters/\xa0
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro\xa0\xa0
• Ask me anything! E-mail: diane@venusfitnessstudio.com\xa0

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Work with Diane:

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• Sign up for The Goddess Body Project
• Check out the New Client Offer at Venus
• Apply to be on our Competition Team HERE
• Ditch Deprivation 12 week Diet Coaching Program
• Get your FREE backstage packing list for competition here

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Fuel Your Body with the Goods:

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• Try Meal Prep Delivery with FitKitchen Code: Diane10\xa0
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• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE\xa0
• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: \u201cDiane\u201d at check out
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

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