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Summary:

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In this After Dark episode, Diane chats with dating and relationship coach, Yolanda Russell. Nothing is off limits as they talk about their personal experiences with dating, casual sex, and owning their decisions and desires with no shame. Tune in to learn how to embrace your feminine energy and show up for yourself.\xa0

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Key Takeaways:

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• 02:04 - Meet Yolanda and how she got started as a dating and relationship coach
• 11:34 - Thoughts on dating apps and breaking the stigma of online dating
• 13:00 - Top tips to craft a juicy dating profile that will make people swipe right
• 14:04 - Yolanda shares the spicy moment that exposed her to a new dating scene
• 16:29 - How Diane is able to disassociate emotionally during situationships\xa0
• 18:57 - Lead your dating life by doing this!
• 21:59 - Self-awareness & feeling empowered in your body
• 22:17 - Changing your mindset to embrace your feminine power
• 23:37 - Asking for what you want & showing up for yourself
• 25:37 - Learning to be OK with owning your decisions and desires\xa0
• 35:45 - What makes boyfriend material?
• 39:27 - Embracing your feminine energy in a safe space when you\u2019re hyper-independent
• 41:41 - Tips on how to manifest your dream man
• 45:46 - If you think men suck, listen to this!\xa0
• 46:32 - How to build a dating roster
• 46:56 - Why you need to drop the expectations and respect your own time
• 47:57 - How to embrace your hoe phase with no shame and strong boundaries\xa0
• 52:40 - Signs of disrespect even if you\u2019re friends with benefits
• 57:52 - The power of honesty and communication if you\u2019re not feeling a romantic connection
• 59:59 - Hypocrisy in rejection and ghosting someone

Resources Mentioned:

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• Join the Sensual Dance Movement and feel confident in your skin.
• Get the Dating Playbook to elevate your dating life.
• Grab your Boss Bitch Empowerment Tools!

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Connect with Yolanda:

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• Instagram: https://www.instagram.com/_yolandarussell\xa0
• Podcast: https://podcasts.apple.com/us/podcast/break-up-glow-up/id1467902174\xa0
• Website: https://theyolandarussell.com/\xa0

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Connect with Diane:

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• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro/\xa0
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro\xa0\xa0
• Ask me anything! E-mail: diane@venusfitnessstudio.com\xa0

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Work with Diane:

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• The Goddess Body Project 12 week program
• Check out the New Client Offer at Venus\xa0
• Apply to be on our Competition Team HERE
• Ditch Deprivation 12 week Diet Coaching Program
• Get your FREE backstage packing list for competition here

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