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Summary:

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It\u2019s easy to overconsume empty calories with your favorite snacks, but as a result, you end up stuck in your fitness and nutrition goals. Whether you\u2019re struggling to get enough protein or you fall victim to the \u201csnack-sident,\u201d in this episode, Diane shares some of her favorite protein snacks you can substitute in your diet today.\xa0

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Key Takeaways:

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• 04:01 - 1 hack to help prevent snacking on empty calories
• 05:41 - What\u2019s a snack house vs. ingredient house?
• 07:10 - 1st protein snack to have on hand
• 09:26 - 2nd sweet and savory protein snack\xa0
• 10:17 - 3rd snack to eat between meals
• 11:34 - 4th premade protein snack you can grab at the store
• 12:30 - 5th high in protein snack
• 16:23 - 6th single-ingredient snack that takes some time to eat
• 18:10 - 7th protein snack that come in all sorts of varieties
• 19:20 - 8th low in calories, high in protein snack for seafood lovers
• 20:06 - 9th snack to have handy in your fridge
• 21:10 - 10th snack Diane will have on training day
• 23:00 - 11th protein-packed, plant-based snack
• 23:41 - 12th crispy protein snack
• 24:20 - 13th delicious protein snack you can use when you have a sweet tooth
• 27:55 - 14th low in fat, protein-based snack
• 28:35 - 15th snack you can use as \u201cfood lube\u201d
• 30:04 - 16th protein snack to include in a smoothie

Resources Mentioned:

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• Download the Protein Snack Cheat Sheet: https://bit.ly/ProteinSnackListDownload\xa0
• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: \u201cDiane\u201d at check out\xa0
• Cured Nutrition Code: BossBitch saves 20% off first order
• Whey Protein Powder: https://www.nutrishopusa.com/products/evochem-nutrition/hydro-pro?id=473\xa0
• Grab your Boss Bitch Empowerment Tools!

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Connect with the Hosts:

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• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro/\xa0
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro\xa0\xa0
• Ask me anything! E-mail: diane@venusfitnessstudio.com\xa0

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Work with Diane:

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• The Goddess Body Project 12 week program
• Check out the New Client Offer at Venus\xa0
• Apply to be on our Competition Team HERE
• Ditch Deprivation 12 week Diet Coaching Program
• Join the Sensual Dance Movement and feel confident in your skin
• Get your FREE backstage packing list for competition here

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• Try Meal Prep Delivery with FitKitchen Code: Diane10\xa0
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• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE\xa0
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

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