BROADCASTS.com

Summary:

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In this episode, Diane brings back one of her Bikini athletes and good friend, Tina Bauer. As a mature athlete in her 50s, Tina reminds you that it\u2019s never too late to start your fitness journey. You\u2019ll hear about her successes and struggles with hormones, how she balances her diet during prep and after, and how she has no plans on stopping any time soon. This conversation will leave you inspired to build a better you at any age!

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Key Takeaways:

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• 03:38 - Tina shares her history with exercise & what sparked her love of bodybuilding
• 10:01 - How to tackle the hard days when starting your fitness journey
• 12:29 - Getting back into competition after taking a pause
• 16:28 - Tina shares when she started competing
• 18:28 - Tina reveals her stats (height, weight pre- and post-show, etc.)
• 19:17 - Why you shouldn\u2019t assume you\u2019re supposed to weigh less by your next show
• 20:12 - Tina\u2019s #1 struggle during her last prep\xa0
• 25:00 - Finding the balance between what your coach tells you vs. what your body wants
• 27:38 - Addressing the social media haters
• 29:20 - What it\u2019s like to start bodybuilding in your 50s vs. in your 30s
• 33:26 - THIS kept Tina going when the weight training felt hard
• 36:21 - What the next 5 years look like for Tina
• 41:01 - How Tina creates balance in her diet in the off-season\xa0
• 52:33 - If you don\u2019t use it, can you lose it?
• 54:29 - Tina\u2019s skincare and treatments
• 57:08 - Balancing hormones
• 59:14 - What Tina\u2019s training looks like during prep vs. what she\u2019s doing now
• 01:03:47 - Advice for people in their 50s who don\u2019t think they could ever compete\xa0
• 01:07:51 - Tina\u2019s future goals & aspirations in fitness

Resources Mentioned:

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• Episode 75 - Reverse aging, hormones, building muscle, and competing in your 50s with NPC Bikini Athlete, Tina Bauer
• Cured Nutrition Code: BossBitch saves 20% off first order

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Connect with Tina:

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• Instagram: https://www.instagram.com/insta_awe_some/\xa0

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Connect with Diane:

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• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: dianeflores_IFBB_Pro
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro\xa0
• Ask me anything! E-mail: diane@venusfitnessstudio.com\xa0

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Work with Diane:

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• The Goddess Body Project 12 week program
• Check out the New Client Offer at Venus\xa0
• Apply to be on our Competition Team HERE
• Ditch Deprivation 12 week Diet Coaching Program
• Join the Sensual Dance Movement and feel confident in your skin
• Get your FREE backstage packing list for competition here

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Fuel Your Body with the Goods:

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• Try Meal Prep Delivery with FitKitchen Code: Diane10\xa0
• Try this Energy Shot from Magic Mind - Code: BBRADIO for 20% off first order
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE\xa0
• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: \u201cDiane\u201d at check out
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

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Dress Up & Show Up Like a Boss Bitch:

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• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane\xa0
• Get $10 off Bombshell Sports Wear HERE
• For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
• Salty Savage Fitness Apparel Code: AmandaGlitters

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