BROADCASTS.com

Summary:

\xa0

In this episode, we\u2019re talking competition prep. Bikini coach, Paul Revelia from Pro Physique, joins Diane as he talks about his experience working with bikini athletes, how he approaches dieting pre- and post-show, and shares his best advice for girls interested in competing. Paul busts some common myths around bodybuilding that you need to know and reveals exactly where to start if you want to begin your bodybuilding journey. This episode is filled with nuggets of helpful tips and tricks!

\xa0

Key Takeaways:

\xa0

• 03:44 - Who is Paul Revelia?\xa0
• 07:05 - Paul\u2019s first experience in a bodybuilding show
• 09:44 - How Paul got his business off the ground & started his journey as a coach
• 12:43 - Examples of bad coaching practices
• 14:59 - Paul\u2019s evolution of getting into the NPC & Olympia
• 18:32 - Working with a novice vs. an established athlete\xa0
• 19:57 - The criteria of an ideal athlete to work with
• 20:48 - Misconceptions of bodybuilding you need to know
• 29:48 - How to determine your ideal weight in competition
• 31:40 - Parameters for athletes that have the potential for nationals
• 33:14 - Should you remain show-ready if you don\u2019t earn a pro card?
• 35:46 - Why it\u2019s important to involve your family in your bodybuilding journey
• 36:36 - Paul\u2019s thoughts on the off-season\xa0
• 39:16 - Common ailments that coaches see post-show with their athletes
• 40:53 - Paul\u2019s dieting approach\xa0
• 43:13 - How to recover from a \u201csnack-ccident\u201d
• 44:44 - How to stay on track post-show without over-indulging
• 48:46 - Coaching pet peeves
• 51:50 - Advice for novice bikini girls or girls interested in competing

Resources Mentioned:

\xa0

• Cured Nutrition Code: BossBitch saves 20% off first order

\xa0

Connect with Paul:

\xa0

• Website: https://www.prophysique.com/\xa0
• Instagram: https://www.instagram.com/paulrevelia/\xa0
• Podcast: https://podcasts.apple.com/us/podcast/the-prophysique-code/id1532902456\xa0
• YouTube: https://www.youtube.com/channel/UCykSWsfEKRES6RDotQF6ChQ\xa0

Connect with Diane:

\xa0

• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: dianeflores_IFBB_Pro
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro\xa0
• Ask me anything! E-mail: diane@venusfitnessstudio.com\xa0

\xa0

Work with Diane:

\xa0

• The Goddess Body Project 12 week program
• Check out the New Client Offer at Venus\xa0
• Apply to be on our Competition Team HERE
• Ditch Deprivation 12 week Diet Coaching Program
• Join the Sensual Dance Movement and feel confident in your skin
• Get your FREE backstage packing list for competition here

\xa0

Fuel Your Body with the Goods:

\xa0

• Try Meal Prep Delivery with FitKitchen Code: Diane10\xa0
• Try this Energy Shot from Magic Mind - Code: BBRadio
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE\xa0
• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: \u201cDiane\u201d at check out
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

\xa0

Dress Up & Show Up Like a Boss Bitch

\xa0

• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane\xa0
• Get $10 off Bombshell Sports Wear HERE
• For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
• Salty Savage Fitness Apparel Code: AmandaGlitters