BROADCASTS.com

Summary:

\xa0

In today\u2019s solo episode, Diane is talking all about mindset and how to use it to achieve your goals. Hint: it\u2019s more than just \u201cthinking positive.\u201d From your intentional to unintentional thoughts, Diane reveals how your thoughts, environment and the people you surround yourself with can make or break your success. You\u2019ll learn strategies on how to build a strong mental foundation, overcome limiting beliefs, examine the origins of where your beliefs come from, the impact they\u2019ll have on your life, and how not to give up when things get tough.

\xa0

Key Takeaways:

\xa0

• 03:52 - 2 things that matter to achieve success in your goals
• 05:11 - Ask yourself these questions to check in on your mindset
• 06:28 - Mindset hacks Diane used to hype herself up & build her self belief
• 10:07 - What are limiting beliefs?
• 10:23 - Where do limiting beliefs stem from?
• 14:53 - Examples of common self-limiting beliefs
• 20:28 - The impact your limiting beliefs have on your life
• 23:31 - Reframe your mindset by doing THIS when you feel nervous
• 26:58 - Your tendency to quit pre-maturely is linked to this
• 30:01 - The power of your mental environment
• 30:27 - How to keep going even when you don\u2019t have the answers
• 33:02 - This is what mentally strong people DON\u2019T do
• 34:51 - How your beliefs are creating a cycle of quitting
• 37:42 - A step-by-step plan to overcome your self-limiting beliefs
• 46:08 - How Diane\u2019s transformation came to fruition
• 46:17 - The perfect journal topic to help you uncover any limiting beliefs you\u2019re struggling with
• 52:10 - Final thoughts on the things holding you back

Resources Mentioned:

\xa0

• #171 - Motivation Monday: How to create a more balanced and fulfilled life\xa0

\xa0

Connect with Diane:

\xa0

• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: dianeflores_IFBB_Pro
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro\xa0
• Ask me anything! E-mail: diane@venusfitnessstudio.com\xa0

\xa0

Work with Diane:

\xa0

• The Goddess Body Project 12 week program
• Check out the New Client Offer at Venus\xa0
• Apply to be on our Competition Team HERE
• Ditch Deprivation 12 week Diet Coaching Program
• Join the Sensual Dance Movement and feel confident in your skin
• Get your FREE backstage packing list for competition here

\xa0

Fuel Your Body with the Goods:

\xa0

• Try Meal Prep Delivery with FitKitchen Code: Diane10\xa0
• Try this Energy Shot from Magic Mind - Code: BBRadio
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE\xa0
• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: \u201cDiane\u201d at check out
• Cured Nutrition Code: BossBitch
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

\xa0

Dress Up & Show Up Like a Boss Bitch

\xa0

• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane\xa0
• Get $10 off Bombshell Sports Wear HERE
• For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
• Salty Savage Fitness Apparel Code: AmandaGlitters