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Summary:

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Diane and Amanda are back at it again. Today, they\u2019re diving into Bodybuilding for Dummies, what it takes to build your body. Maybe you want to look lean or like a competitor but you don\u2019t want to compete, this episode is for you. They break down the tactical and psychological components you need to consider in order to achieve the body you want. From the things you have to do, the actionable steps, the non-negotiables, Diane and Amanda are baring it all.\xa0

Key Takeaways:

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• 04:07 - Tactical strategy #1
• 04:20 - Why someone else\u2019s meal plan and macros will NOT work for you
• 06:50 - 1st thing you need to do if you want to change your body
• 08:32 - The sh*t that matters when you\u2019re trying to get lean
• 10:24 - Start here if you\u2019re serious about getting lean
• 11:49 - Reframe your mind to see the long-term benefits of investing in yourself\xa0
• 13:44 - Why you need to reconsider tracking your macros \u201clater\u201d\xa0
• 15:39 - Tactical strategy #2
• 15:57 - Leisure exercises you can include in the off-season
• 18:10 - What you\u2019re training should look like
• 21:45 - This will benefit you - DO THIS
• 23:11 - Tactical strategy #3
• 25:00 - Do not prioritize THIS over training
• 27:08 - How to find joy in the monotony of doing the same movements\xa0
• 28:51 - Why there\u2019s no use in changing your program every week
• 29:41 - Tactical strategy #4\xa0
• 31:08 - Start here if you want to start with supplements
• 33:44 - 4 key supplements for women new to lifting
• 36:07 - Psychological strategy #1 to consider if you want a massive transformation
• 39:05 - Get this in check and save yourself from stress
• 42:55 - Psychological strategy #2
• 44:10 - Psychological strategy #3
• 45:33 - Finding your \u201cwhy\u201d\xa0
• 46:02 - Why smaller goals matter

Connect with Diane & Amanda:

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• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: dianeflores_IFBB_Pro
• Instagram: amandaglitters
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro\xa0
• Ask me anything! E-mail: diane@venusfitnessstudio.com\xa0

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Work with Diane:

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• The Goddess Body Project 12 week program
• Check out the New Client Offer at Venus\xa0
• Apply to be on our Competition Team HERE
• Ditch Deprivation 12 week Diet Coaching Program
• Join the Sensual Dance Movement and feel confident in your skin
• Get your FREE backstage packing list for competition here

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Fuel Your Body with the Goods:

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• Try Meal Prep Delivery with FitKitchen Code: Diane10\xa0
• Try this Energy Shot from Magic Mind - Code: BBRadio
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE\xa0
• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: \u201cDiane\u201d at check out
• Cured Nutrition Code: BossBitch
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

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Dress Up & Show Up Like a Boss Bitch

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• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane\xa0
• Get $10 off Bombshell Sports Wear HERE
• For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
• Salty Savage Fitness Apparel Code: AmandaGlitters