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Summary:

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In this episode, Diane goes solo as she dives deep into the ever-elusive work-life balance. She explores the significance of achieving work-life balance, sharing her own current struggles and how she's actively working to improve them. Diane uncovers those telltale signs that suggest you might be living an imbalanced life, she\u2019ll guide you toward work-life harmony, and recognizing when it's time for a change. So, get ready to learn practical strategies that can truly make a difference.\xa0

Key Takeaways:

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• 04:39 - Why is work-life balance important?
• 05:35 - Assessing your mental & emotional health
• 07:10 - The benefits of prioritizing work-life alongside personal life
• 08:42 - 3 ways Diane is filling her mental and emotional cup
• 09:22 - Assessing your physical health\xa0
• 10:44 - Are you neglecting personal relationships?
• 12:01 - Finding personal fulfillment & happiness
• 13:35 - This might be affecting your productivity levels
• 14:37 - 3 signs of an imbalanced life
• 17:36 - Diane\u2019s turning point for a better work-life balance
• 22:21 - Diane\u2019s top tips for regaining balance between her work and life
• 25:09 - How to separate work and personal life when you\u2019re family works in the same business
• 30:49 - 5 strategies to create a better work-life balance for yourself
• 36:56 - Forming healthy boundaries around technology
• 38:20 - This is key to getting your time back
• 41:04 - Dealing with situations where people don\u2019t meet your expectations
• 42:12 - Steps to conquer challenges and obstacles
• 46:48 - How to get your mind right & embrace the shifts

Connect with Diane:

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• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: dianeflores_IFBB_Pro
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro\xa0
• Ask me anything! E-mail: diane@venusfitnessstudio.com\xa0

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Work with Diane:

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• Apply to be on our Competition Team HERE
• Check out the New Client Offer at Venus\xa0
• The Goddess Body Project 12 week program
• Ditch Deprivation 12 week Diet Coaching Program
• Join the Sensual Dance Movement and feel confident in your skin
• Get your FREE backstage packing list for competition here
  

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Fuel Your Body with the Goods:

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• Try Meal Prep Delivery with FitKitchen Code: Diane10\xa0
• Try this Energy Shot from Magic Mind - Code: BBRadio
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE\xa0
• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: \u201cDiane\u201d at check out
• Cured Nutrition Code: BossBitch
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

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Dress Up & Show Up Like a Boss Bitch

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• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane\xa0
• Get $10 off Bombshell Sports Wear HERE
• For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
• Salty Savage Fitness Apparel Code: AmandaGlitters

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