BROADCASTS.com

Show notes:

• Balance vs. all or nothing approaches
• Are carbs the devil? Let's talk
• Exercise the answer to fat loss?? Not so fast
• Blaming your workout or trainer? Pump the breaks\xa0
• The myth that you have to eat 100% clean to lose weight
• We eat way more than we think. A lil' reality check
• We BURN way fewer calories that we think
• Nothing changes if nothing changes
• Foods & habits that keep your stuck + my tips on what to try
• A long list of food swap outs for you to try
• My fave IG page for coffee swap outs @themacrobarista
• My fave protein bars (see link below)
• The absolute BEST tasting protein bars on the planet: https://builtbar.com/\xa0 Use code: Diane to save 15%
• A key component to fat loss and keeping your hormones healthy
• The reality about how much weight you "should" be losing
• My mental hacks for stopping the addiction to a scale weight
• Figure out how many calories you are really eating.
• The cardio talk
• Intermittent fasting. Is it all that it's cracked up to be?

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

INTERESTED IN DIET AND MACRO COACHING?

https://www.venusfitnessstudio.com/programs

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

\u25baAt home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

\u25ba12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

\u25baFREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

\u25baMy online Sensual Movement program:

https://sensualdancemovement.com/\xa0

\u25baLooking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

\u25ba The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

\u25baThe absolute BEST tasting protein bars on the planet: https://builtbar.com/\xa0

WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

Ok...moving on :)