In this episode we sit down with....Emma Townsin
\nEmma is a UK registered dietitian and a certified intuitive eating counselor. She acknowledges the complex nature of health and the equal importance of both physical and mental wellbeing. She works with women to overcome a stressful relationship with food and body to find freedom in life.
\nA snippet of what we talk about:
\n\u25cf Emma\u2019s personal body image story- identity in being small and hyper-focused on her BMI
\n\u25cf The fear of taking up space and using her body to bypass that
\n\u25cf Disordered eating in dietetics and nutrition programs
\n\u25cf Practical tips on creating more diversity in the dietitian space
\n\u25cf Emma\u2019s experiences of thin privilege and the stereotype that exists for dietitians
\nConnect with our guest...
\n\u25cf IG: @food.life.freedom
\n\u25cf FB: Food Life Freedom
\n\u25cf Facebook Group
\nJoin the Modern Girl community:
\n\n\nReady to heal your relationship with food + body?
\nBook your Body Trust Breakthrough Call
\nGrab your FREE Intuitive Eating Workshop
\n\nJoin UNMEASURED: Virtual Barre That Celebrates Your Body