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In this episode we sit down with.... Unyime Oguta

Unyime is a speaker, Certified Intuitive Eating Counsellor and non-diet Nutrition Coach, and mum of 3. She is passionate about helping busy, overwhelmed mums transform their relationship with food so that they can stop obsessing about food, gain freedom, and feel empowered to raise children who have a good relationship with food and their bodies. When she\u2019s not busy, you\u2019ll find Unyime painting and taking care of her plant babies\u2026or napping, which is one of her favorite things to do.

A snippet of what we talk about:

\u25cf Unyime\u2019s personal body image story- growing up in Nigeria, immigrating to Canada & the cultural differences + similarities around body image expectations.

\u25cf Why values work is essential for cultivating deeper authenticity, self-compassion + healing.

\u25cf Practical tools for healing our relationship with our body through everyday exposure therapy.

\u25cf Identifying and healing perfectionism + people pleasing

\u25cf Why weight is not an accurate measure of someone's health & what to prioritize instead to feel well in sustainable ways.

Connect with our guest...

\u25cf IG: @oliveandblisswellness

\u25cf FB: Olive & Bliss 

\u25cf The Thriving Mum Podcast

Resources we mention in this episode\u2026

\u25cf Resources for working through Perfectionism

\u25cf Fearing the Black Body by Sabrina Strings

\u25cf The Joy of Missing Out by Tanya Dalton

Join the Modern Girl community:

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Katelyn\u2019s IG