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In this episode we sit down with.... Simi Botic

Simi Botic is a certified holistic health coach, Intuitive Eating counselor, doula in training, and the author of Letting Go Of Leo: How I Broke Up With Perfection memoir about overcoming her decades-long struggle with feeling like she wasn't enough. She's also a barre instructor and the founder of UNMEASURED, a virtual monthly barre membership that celebrates your body through movement. Through her work, she helps women all over the world ditch perfection and heal their relationships with food and body image so they can begin to embrace their beautifully imperfect lives.

A snippet of what we talk about:

\u25cf The fantasy vs reality of having a smaller body and the feelings that arise with these thoughts

\u25cf Motherhood and the beautiful perspective it brought her for deeper healing for her body and soul

\u25cf Her realization that our bodies are not the problem but rather the cultural narrative is.. and how to navigate life with this clarity

\u25cf Unpacking the internalized fatphobia that is ingrained in our society and how to overcome the fear of gaining weight

\u25cf The internal value-driven work it takes to break away from your identity only being in your appearance and how to begin redefining your worth

Connect with our guest Simi...

Simi\u2019s IG

UNMEASURED IG

https://www.simibotic.com/

Join UNMEASURED: Virtual Barre That Celebrates Your Body

Join the Modern Girl community:

Website

Katelyn\u2019s IG

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