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In this episode, we sit down with:

Sarah is a business coach, speaker, youtuber and blogger who is on a mission to encourage others to break free of any societal pressures and norms that we feel we need to adhere to and create our own rules for the life we know to be true for us. Sarah mixes both the strategic elements of business with the spiritual to help women define what success looks like for them, and create their unique path to get there. Sarah has been an entrepreneur for 8 years, (since she was in college!) and has been sober from alcohol for almost 2 years.

What we talked about:

Body and mind during puberty

Healthy ways to love your body

Relationships with food and family

Healing emotional wounds 

Reconnecting with your body

Alcoholism

Emotional eating 

Addressing emotions and feelings

"You have to create the new normal for yourself"

SOCIAL MEDIA HANDLES + WEBSITE:

IG: @sarahrebeccacook

Website: https://sarahcookcoaching.com/

Email: sarahcookcoaching@gmail.com

Meet Your Host:

Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist in San Diego, CA.

She helps ambitious women heal their relationship with food and rebuild body trust from the inside out so that they can feel good in their skin without obsession.

Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks, and chatting over multiple cups of tea with friends.

Ready to heal your relationship with food + body?

Click HERE to book your Body Trust Breakthrough Call

Click HERE to download your Food Freedom Guide