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#96 - Busting 3 Weight Loss (and Long Term Health) Myths
Expect a heck of a lot of your confusion cleared here!
The 3 myths I'm busting are:
1. Red meat and processed meat - isn't it bad / causes cancer?
2. Aren't low carb diets not sustainable? Don't they cause gut and hormone issues
3. Doesn't fasting cause hormonal imbalances in women?
I also give two TV show recs and fill you in on some of the exciting things that I've been working on BTS lately!
Enjoy!
\xa0
Links:
Download my FREE eBook with 4 15 minute meals:\xa0click here
Download my intermittent fasting guide: Click here
Start your weight loss, gut healing and anti-inflammatory journey now\xa0with my\xa03 Week Body Reset
Continue your journey and figuring out YOUR own balance\xa0in the\xa0Health with Bec Tribe
Explore my free recipes & website:\xa0Click here\xa0
Follow me on instagram for daily inspiration\xa0@health_with_bec