Podcasts Health Body Bites With Bec #84 - How to find that sweet spot with balance - knowing when to push yourself and when to stop

#84 - How to find that sweet spot with balance - knowing when to push yourself and when to stop

Published: Aug. 24, 2022, 8:44 a.m.

We\u2019re all told that self care is important.

And, whilst I TOTALLY agree and have built it into my life every single day, where do you draw the line between pushing yourself or resting on those \u2018bleh\u2019 kind of days?

If we all stepped back to rest whenever life got tough or whenever we just \u2018didn\u2019t feel like it\u2019, none of us would reach our goals because it\u2019s HARD to feel motivated, energised and inspired every single day!

So, how do you do it?

How do you find that balance and know when it\u2019s ok to rest?

In this episode, I talk about my story to finding more balance in life and some tips to help you find yours too - because it isn\u2019t easy!

So many of us are stuck in the \u2018hustle non stop\u2019 mindset like I was a few years ago and it\u2019s not an easy task to get out of that.

Hope you enjoy!

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