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Did you know that I don\u2019t teach (most of) what I learnt at university? Translation - I don\u2019t follow the government set, Australian Guide to Healthy Eating. I believe so much of it is actually harming our health. My guest today, Liv Kaplan, agrees. Liv discusses how her lower carb approach to eating has transformed her mental health and how she teaches others to do the same.

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We discuss:

• Why Liv doesn\u2019t teach the government set Australian Guide to Healthy Eating guidelines (like me) even though that\u2019s what we were taught at University
• How lower carb diets can affect your mental health and motivation for healthy eating
• Some of the most common \u201chealth foods\u201d that have hidden sugars and carbs
• Some of the biggest myths that exist in the diet world that are harming our health
• Why the \u201cgold standard\u201d scientific studies actually aren\u2019t always the best to determine individuals food intake and choices
• Liv\u2019s top wellness tips and actions that she swears by (that are FREE)

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Links:

Liv's website: wwww.livkaplan.com

Follow her on instagram: www.instagram.com/liv.kaplan

Full episode show notes: www.healthwithbec.com/podcast/episode8

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Download my free low carb pantry staples guide here!