Podcasts Health Body Bites With Bec #44: Are You Eating ENOUGH?! How Under-eating Can Sabotage Your Weight Loss Efforts

#44: Are You Eating ENOUGH?! How Under-eating Can Sabotage Your Weight Loss Efforts

Published: Sept. 28, 2021, 10:30 p.m.

Are you in a plateau?

Do you keep regaining weight after you lose it?

Or, do you feel like you're eating NOTHING and something just isn't making sense?

This episode is for you.

I uncover the exact reasons WHY it's actually harmful to eat too little, even though a calorie deficit is essential for weight loss!

And, I explain how little is too little so you can drop your calories to a level that won't harm your efforts.

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