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00:00 Intro

01:27 The Theme Of This Episode, Including The Woman That Needs To Hear it\xa0\xa0

02:40 My Personal Experience With The Strategies I Recommend\xa0

05:30 The Importance of Deep Reflection\xa0

06:40 How To Practice Deep Reflection\xa0

08:12 Why Being Selfish Matters\xa0

10:50 My Personal Happiness List\xa0

15:00 Why You Have to Be The Detective Of Your Own Life\xa0

18:55 How Do You Become The Detective Of Your Own Life\xa0

20:58 Understanding Your Why\xa0

22:10 How I\u2019ve Been Implementing These Strategies Recently In My Life

28:50 The Biggest Breakthroughs Often Happen After This \u2026

30:20 My personal why and how it fuels me

32:20 The Importance Of Knowing Your Why\xa0

33:40 Why Being \u201cSelfish\u201d Is Actually A Good Thing

40:10 Using Reflection To Become Unstuck

41:00 Episode Wrap Up & Motivational Pep Talk

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In today\u2019s episode, I felt like I had to continue on with the theme of last weeks to help you even more. I'm diving into a topic that\u2019s been incredibly important in my own life\u2014deep reflection and how it can help you achieve your goals, whether it\u2019s weight loss, fitness, or any other area. I\u2019m sharing my personal journey and how constantly reflecting on my happiness and tweaking my approach has led me to overcome challenges in both my business and health journey. I hope my experiences will help you do the same!

What You'll Learn:

• Reflecting and Tweaking for Success: Over the years, I\u2019ve learned that taking time to reflect has been key to finding success in my health and business. In this episode, I\u2019m walking you through how you can regularly assess your life and make small changes to keep progressing.
• The Power of Being "Selfishly Reflective": To show up fully for others and achieve your own goals, you need to carve out time for yourself. I\u2019m sharing how I prioritize "me-time" and how this has not only improved my business but also my mental and physical health. Being selfish with your time is not a bad thing\u2014it's essential!
• Breaking Down the Process: When I reflect, I focus on two key areas:
  1. Happiness and Energy: I talk about the importance of optimizing your daily routines to make sure you\u2019re feeling your best, because when you feel good, everything else becomes easier.
  2. Problem-Solving: Life isn\u2019t without its roadblocks, and we all have moments where things don\u2019t go to plan. I explain how I constantly search for solutions and tweak my approach when something isn\u2019t working.
• Self-Awareness and Goal Achievement: One of the biggest lessons I\u2019ve learned is the power of self-awareness in staying on track. Whether it\u2019s your weight loss journey or another life goal, regular reflection is crucial. I share how I make lists to reflect on what makes me happy and what's holding me back. From there, I test new strategies, learn from mistakes, and continue moving forward.
• Practical Tips for Deep Reflection and Success:
  1. Make time for regular reflection\u2014whether it\u2019s an hour daily or a half-day on the weekend.
  2. Prioritize the habits that make you feel happy and grounded, like exercise, spending time in nature, and connecting with loved ones.
  3. If you\u2019re stuck, don\u2019t be afraid to try something new\u2014whether that\u2019s tweaking your diet, speaking to a professional, or reaching out to your support network.
  4. Always remember your "why" and remind yourself of the bigger picture behind your goals.

Final Thoughts: If there\u2019s one thing I\u2019ve learned, it\u2019s that consistent reflection and a willingness to try new things is essential to achieving big goals. Be kind to yourself, focus on your happiness, and remember\u2014small steps add up over time. Success doesn\u2019t happen overnight, but with the right mindset and a reflective approach, anything is possible!

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Links:

Episode 13: Why Motivation is NOT What You\u2019re Looking For. It\u2019s This... click here

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now\xa0with my\xa03 Week Body\xa0 Reset\xa0

Continue your journey and figuring out YOUR own balance\xa0in the\xa0Health with Bec Tribe\xa0

Explore my recipe eBooks: Click here!\xa0

Follow me on instagram:\xa0@health_with_bec

Visit my website: Click here

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