BROADCASTS.com

00:00 Intro

03:39 Sharing Podcast Review Related To A Previous Inspiring Episode

07:28 New, Exciting Afterpay Announcement\xa0

08:50 Mistake #1: You're Not Spending Some Alone Time With Yourself

14:15 Mistake #2: You\u2019re Not Saying No And Setting Boundaries With Yourself

22:40 Mistake #3: You Are Avoiding The Hard Things

27:56 Mistake #4: You\u2019re Winging It And Doing No Planning

32:35 Mistake #5: You\u2019re Not Prioritising The Right Things

36:43 Wrap Up Of This Episode

37:08 The Importance Of Understanding Your Why

38:40 A Podcast Recommendation To Help You Discover Your Why\xa0

\xa0

Feeling stuck?

Unable to take those daily steps that you KNOW you want to take to get closer to that goal?

If so, there truly can be so many things in your day-to-day life that can hinder your growth & motivation that you may not be aware of.

The way you live out every day of your life, the choices you make, the boundaries you set, the priorities you make, your mindset\u2026 it\u2019s all up to you.

And, they can either keep you stuck and constantly thinking \u201cwhy am I not achieving what I want?\u201d

OR propel you forward, slowly, day after day to get you to the goal you\u2019ve set or the dreams that you have for yourself.

So, in todays episode, I\u2019m sharing 5 lifestyle choices and mindsets that keep you stuck and HOW to flip them on their head so that you CAN feel more motivated and inspired to take aligned action and take those steps that bring you towards your goal - whether it be weight loss, fitness or your career.

Growth isn\u2019t easy and that\u2019s why people who have what you want don\u2019t have it easy either.

What they DO have is commitment to tweaking their lifestyle and mindset daily to work FOR them and not against them so that they can get through the growing pains that are inevitable with change.

Lots of tough love, inspiring words of motivation & vulnerability in this episode and I hope it helps you!

\xa0

Links:

The episode with Anneke: #134: From addiction to balance, Anneke's 40 kg loss and transformative journey to healing, love, fitness and happiness!

The episode on discovering and finding out your WHY:\xa0#13: Why Motivation is NOT What You're Looking For. It's This \u2026

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the\xa0Health with Bec Tribe

Explore my free recipes & website:\xa0Click here\xa0

Follow me on instagram:\xa0@health_with_bec

Download my FREE eBook with 4, 15 minute meals: click here

\xa0

\xa0