#158: (Replay) How to indulge with balance and quit the all or nothing mentality when you go on holidays!

Published: June 19, 2024, 7:11 a.m.

After just returning from a quick holiday in Bali, so many of you were curious about how I eat when I\u2019m there. And, how I prevent that \u2018all or nothing\u2019 mentality that I used to absolutely experience for years until I found my balance.

Because I went to Bali twice last year (in 2023) and recorded a podcast allll about how I eat with balance after one of the trips, it felt silly to re-record one and repeat everything!

So, I want to share the replay of the episode with you today.

It IS possible to indulge and enjoy yourself when you travel without feeling like you've gone 10 steps backwards with your health when you return home.

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Links:

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