Podcasts Health Body Bites With Bec #124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more

#124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more

Published: July 25, 2023, 10 p.m.

Here, I answer all of your questions about exercise and how it should be used, alongside your eating behaviors to maximise your chances of losing weight and more importantly, keep it off.

I speak about:

  • The biggest mistake women are making when it comes to the type of exercise they're doing
  • What I personally do
  • Mindset tips to help you get out of an exercise rut AND always stay consistent
  • Why the 80% nutrition 20% exercise saying is absolutely true
  • The importance of strength training, what counts as strenght training and how many times a week you shoud do it
  • And SO much more...

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Lock yourself in for an episode jam-packed with tips here guys, you may want to take out your notepad to take notes or come back and listen whenever you like...

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Links:

Download my FREE eBook with 4 15 minute meals:\xa0click here

Start your weight loss journey now:\xa03 Week Body Reset

Continue your journey and figuring out YOUR own balance\xa0in the\xa0Health with Bec Tribe

Explore my free recipes & website:\xa0Click here\xa0

Follow me on instagram:\xa0@health_with_bec

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