Podcasts Health Body Bites With Bec #115: How I'm eating to re-set after 2 weeks away (or after your indulgent weekend or holiday)

#115: How I'm eating to re-set after 2 weeks away (or after your indulgent weekend or holiday)

Published: May 9, 2023, 10 p.m.

This is a bit of a personal one that I hope you can relate to. I often don't share what I eat or talk about my weight much, but on this trip in-particular, I gained a little weight (which is obvioulsy FINE!). And now, I want to talk about what I am doing to lose it and the importance of reflection and always listening to your body. Weight maintenance and / or loss is an ongoing journey that never ends.

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Links:

Podcasts about how I eat when I travel to maintain my balance: Episode 110 and 80

Also, episode 80 is written as a blog: My Italian Trip (PART 2): Eating with Balance, Maintaining my Weight , Gluten & Food Sensitivities. Click here

Podcasts about fasting: Episode 15 & 16

Also written as a blog, click here\xa0

Fasting guide freebie: Click here\xa0

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now\xa0with my\xa03 Week Body Reset

Continue your journey and figuring out YOUR own balance\xa0in the\xa0Health with Bec Tribe

Explore my free recipes & website:\xa0Click here\xa0

Follow me on instagram:\xa0@health_with_bec