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#114: Should you really be eating differently throughout your cycle?
As women, our hormones work differently to mens - with them changing every day throughout a monthly cycle, whilst mens remain the same each day.
These hormonal fluctuations and shifts bring us many different changes from weight, to bleeding, to low energy, to headaches, to bloating\u2026
So, how can we eat to reduce these symptoms and support our bodies at the various stages in our cycle?
Can nutrition and exercise choice impact our symptoms?
Find out in this episode!
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Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now\xa0with my\xa03 Week Body Reset
Continue your journey and figuring out YOUR own balance\xa0in the\xa0Health with Bec Tribe
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