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Published: Oct. 26, 2016, 4 p.m.

Today we\u2019ll be approaching the 4th trimester from a more culturally traditional point of view. Lisa Chin is here to tell us about her experience of following the Chinese tradition of sitting the month, which involves eating body warming foods, staying inside, and not showering for weeks. How did this impact her recovery?

\xa0Get the most of this episode by checking out the resources and links listed on the \u201cshow-notes\u201d page at: birthful.com/podcastpostpartumshower/

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Title music: \u201cVibe Ace\u201d by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (\xa9CC BY)

Sponsorship music: \u201cAir Hockey Saloon\u201d by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (\xa9CC BY)

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