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Author and childbirth educator Britta Bushnell describes eight deeply entrenched cultural ideals that can unconsciously\u2014 and even negatively\u2014 impact the course of your labor and how you parent. She and Adriana share how to reframe these beliefs to uplift realistic expectations and have a more transformative experience.\n\nIf you liked this episode, listen to our interview on The Purpose of Childbirth Pain and our episode on Healing Your Birth Story.\n\nYou can learn more about Britta Bushnell on Instagram @brittabushnellphd or at brittabushnell.com. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. \n\nGet the most out of this episode by checking out the resources, transcript, and links listed on this episode\u2019s show notes page at Birthful.com. While you\u2019re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana\u2019s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.\n\nFollow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.\n\nSupport this podcast at \u2014 https://redcircle.com/birthful/donations\n\nAdvertising Inquiries: https://redcircle.com/brands