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Published: Jan. 18, 2017, 5:15 p.m.

Many women suffer from an onslaught of unwelcome pelvic floor symptoms such as incontinence, prolapse, painful sex, and dry vaginas, even many years after giving birth. Although super common, avoiding trampolines and peeing when your laugh doesn\u2019t have to be the new normal. So what does this rehab entail? Susi Hately tells us more.

Get the most of this episode by checking out the resources and links listed on the \u201cshow-notes\u201d page at: birthful.com/podcastvaginalrehab/

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Title music: \u201cVibe Ace\u201d by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (\xa9CC BY)

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Sponsorship music: \u201cAir Hockey Saloon\u201d by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (\xa9CC BY)

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