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It\u2019s extremely common for pushing stages to be managed, with laboring people reclining on their backs and being told to grab behind their knees and pull them open towards their ears, while tucking their chins, and holding their breath for a count of 10. Is this really the best way? Does it support physiology? And what effect does it have on the baby, and on the perineum that\u2019s receiving the brunt of that exertion? The fabulous Whapio is here to tell us more. \n\nGet the most out of this episode by checking out the resources and links listed on the \u201cshow-notes\u201d page at: birthful.com/podcast-pushing-stage\n\nDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter at Birthful.com/newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! \n\nTitle music: \u201cVibe Ace\u201d by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (\xa9CC BY)\n\nSponsorship music: \u201cAir Hockey Saloon\u201d by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (\xa9CC BY)\n\nSupport this podcast at \u2014 https://redcircle.com/birthful/donations\n\nAdvertising Inquiries: https://redcircle.com/brands