Podcasts Kids & Family Parenting Birthful Restoring Your Vitality After Giving Birth

Restoring Your Vitality After Giving Birth

Published: Feb. 28, 2018, 5 p.m.

b'

What does restoring your vitality after birth even mean? Is restoring the same as getting your body back? What are the 5 universal needs towards restoration? How can you prepare for the profound experience of codependence that\\u2019s coming your way, within a culture that\\u2019s obsessed with self-sufficiency? Kimberly Johnson shares the simple answer.\\xa0

Get the most of this episode by checking out the resources and links listed on the \\u201cshow-notes\\u201d page at: birthful.com/podcastpostpartumvitality

If you enjoy what you hear, make sure to leave your rating or review. It really helps!

And if you want to connect with Adriana, reach out at:

facebook.com/birthful

twitter.com/birthful

instagram.com/adrianika

Title music: \\u201cVibe Ace\\u201d by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (\\xa9CC BY)

Sponsorship music: \\u201cAir Hockey Saloon\\u201d by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (\\xa9CC BY)

Download Birthful\'s Postpartum Plan FREE when you sign up for our weekly newsletter! Don\'t miss even more tips, insights, and news from Adriana and her guests!\\xa0

\\n\\n\\nSupport this podcast at \\u2014 https://redcircle.com/birthful/donations\\n\\nAdvertising Inquiries: https://redcircle.com/brands'