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Doula and birth photographer Karissa Raya balances supporting people in childbirth and documenting the magic of a family\u2019s history. She offers insights and tricks of the trade for documenting your birth experience with photos, including framing those special moments\u2014all while staying in the moment.\n\nListen through to the end for Adriana\u2019s \u201cTwo Things to Do: One for You, One for the Rest of Us.\u201d Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.\n\nIf you liked this episode, listen to our interview on " What Your Baby Experiences During Birth," or our episode on "How to Navigate the Identity Shift of Becoming a Mom."\n\nYou can find Karissa Raya on Instagram @olivelavida. Connect with Birthful on Instagram @birthfulpodcast and email us at podcast@birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.\n\nDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter at Birthful.com! Don't miss even more tips, insights, and news from Adriana and her guests!\n\nSupport this podcast at \u2014 https://redcircle.com/birthful/donations\n\nAdvertising Inquiries: https://redcircle.com/brands