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Chelsea Wiley had a fast and furious first birth, followed by a postpartum period that left her feeling overwhelmed, isolated and unprepared for being a parent. After realizing she was the one that needed mothering, she prepared differently during her second pregnancy by using traditional ayurvedic tools that helped her slow down, improved her postpartum experience and recovery, and changed the course of her life. \n\nGet the most out of this episode by checking out the resources and links listed on the \u201cshow-notes\u201d page at: birthful.com/podcast-Nourishing-Ayurvedic-Postpartum-Story\n\nDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter at Birthful.com! Don't miss even more tips, insights, and news from Adriana and her guests! \n\nTitle music: \u201cVibe Ace\u201d by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (\xa9CC BY)\n\nSupport this podcast at \u2014 https://redcircle.com/birthful/donations\n\nAdvertising Inquiries: https://redcircle.com/brands