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Published: Oct. 27, 2021, 4 a.m.

Motherhood transition coach Stepha LaFond explains how parents can be weighed down by society\u2019s expectations, and shares many ways for parents and parents-to-be to dismantle that \u201cmom guilt.\u201d

Listen through to the end for Adriana\u2019s \u201cTwo Things to Do: One for You, One for the Rest of Us.\u201d Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.

If you liked this episode, listen to this interview on helping fathers navigate their transition into parenthood, and this \u201cBest Of Birthful\u201d on the identity shift of becoming a parent.

You can learn more about Stepha on Instagram @mamaslaylife. Connect with Birthful @BirthfulPodcast and email us at info@Birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

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