BROADCASTS.com

It\u2019s estimated that about 80% of pregnant people experience insomnia by their third trimester, and newer research is showing how melatonin and circadian rhythms may impact fertility, implantation, miscarriage, risk of preeclampsia and postpartum depression. \nMar De Carlo shares with Adriana how small and mindful changes to your sleep habits can help you tap into more rest and improve your family\u2019s sleep before and after the baby arrives. \n\nIf you liked this episode, listen to our interview on the Effects of sleep deprivation and our other episode with Mar De Carlo on Taking Care of You.\n\nGet the most out of this episode by checking out the resources, transcript, and links listed on this episode\u2019s show notes page at Birthful.com. While you\u2019re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana\u2019s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.\n\nConnect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.\n\n\nSupport this podcast at \u2014 https://redcircle.com/birthful/donations\n\nAdvertising Inquiries: https://redcircle.com/brands