Podcasts Kids & Family Parenting Birthful Have a Happier Pelvic Floor (and a Happier You!) During Pregnancy, with Lindsay McCoy

Have a Happier Pelvic Floor (and a Happier You!) During Pregnancy, with Lindsay McCoy

Published: March 6, 2024, 5 a.m.

It\u2019s estimated that 1 in 5 pregnant people will experience urinary incontinence during their first year postpartum! Exercise physiologist and perinatal educator Lindsay McCoy talks with Adriana about how noticing your habitual body movements and establishing easy, daily-life habits to increase your body\u2019s responsiveness can lead to a healthier and happier pelvic floor. They also highlight the mind-blowing connection between your pelvic soft tissues and your nervous system. \n\nIf you liked this episode, listen to our interview on Baby\u2019s Position and Labor Flow and our episode on How Your Nervous System Impacts Your Pregnancy and Birth. You can also listen to the episode I did with Lindsay for her Pros Talk Pregnancy podcast about Demystifying the World of Physiological Pregnancy and Birth. You can connect with Lindsay on Instagram @bodyreadymethod.\n \nGet the most out of this episode by checking out the resources, transcript, and links listed on this episode\u2019s show notes page at Birthful.com. While you\u2019re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana\u2019s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com.\n\nConnect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.\n\n\nSupport this podcast at \u2014 https://redcircle.com/birthful/donations\n\nAdvertising Inquiries: https://redcircle.com/brands