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Published: June 7, 2017, 4 p.m.

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If you have a baby in your life, it\\u2019s a given that you\\u2019re not getting enough sleep, but how does that deprivation affect your mind, body and mood? How does it relate to weight gain? \\xa0Can your body adapt to the lack of sleep? Do micro-naps help or hinder? What about regular naps? Dr. Kimberly Fenn has answers.\\xa0

Get the most of this episode by checking out the resources and links listed on the \\u201cshow-notes\\u201d page at: birthful.com/podcastlackofsleep

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Title music: \\u201cVibe Ace\\u201d by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (\\xa9CC BY)

Sponsorship music: \\u201cAir Hockey Saloon\\u201d by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (\\xa9CC BY)

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