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Sarah Winward\u2019s story starts with some lovely swing dancing in the living room, and stomping through deep snow with her dog, then gets really intense, having Sarah ask herself over and over \u201cWhere is the break?! There\u2019s supposed to be a break. Where is the break?!\u201d She shares with Adriana how being open to all her options let her be grounded in the experience. \n\nIf you liked this episode, listen to our interview on The Baby\u2019s Birth Experience and our episode on What is HypnoBirthing Anyway?\nYou can learn more about Sarah on Instagram @the_lactation_nd or at thelactationnd.com. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. \n\nGet the most out of this episode by checking out the resources, transcript, and links listed on this episode\u2019s show notes page at Birthful.com. While you\u2019re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana\u2019s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.\n\nConnect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.\n\nSupport this podcast at \u2014 https://redcircle.com/birthful/donations\n\nAdvertising Inquiries: https://redcircle.com/brands