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[Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the show\u2019s most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+ shows - which is now in its 9th year!]\n\nMidwife Gail Tully, founder of the Spinning Babies approach, explains how a baby\u2019s position can dictate the flow and ease of a birth. Learn how to prepare your body for labor with personalized exercises and belly-mapping techniques.\n\nListen to the original episode in full at https://birthful.com/podcast-baby-positions-labor-best/\n\nFor new episodes each week, subscribe to and follow Birthful anywhere you listen to podcasts. We're on Twitter @Birthful, Instagram @birthfulpodcast, and email podcast@birthful.com.\n\nDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter at Birthful.com! Don't miss even more tips, insights, and news from Adriana and her guests!\n\nSupport this podcast at \u2014 https://redcircle.com/birthful/donations\n\nAdvertising Inquiries: https://redcircle.com/brands